Archive for gentle

we’ll all be lonely tonight & lonely tomorrow…

Posted in depression, insomnia, mental health, mental illness, self harm with tags , , , , , , , , , , , , , on 14/10/2015 by doyourememberthattime

crying in the middle of the night is back.

dark rooms

dark thoughts

indiscernible tears.
i feel hollow

&

fractured.
multiple precarious cracks 

all threatening to give way

and i’m not gentle 

i can’t be trusted with my crumbling self 

i’m likely to stick my fingers in the gaps 

and

pull my roof down.
the safest option is 2am tears. 

just lie very still in a dark room

and

cry 

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all you need is me…

Posted in self harm with tags , , , , , , , , , , , , , , on 06/04/2014 by doyourememberthattime

i have been cutting sporadically over the last few weeks.
it hasn’t felt like a complete return to self-harm as it’s been contained.
i had expected to feel guilt
perhaps a sense of failing
but
it has been gentler than that
it feels like returning from an arduous journey & climbing into my own bed.

this past weekend has been different.
my cutting has become more insistent
i’ve begun to make demands of myself
at some point in the early hours,
the notion of being in control again took hold.

as I marvelled in the restorative wonder of hot blood
i realised i could seize back power
i could watch my haemoglobin levels plummet
all the heavy, guilt ridden blood could be let
opening garnet stripes
as I reclaim my body

these thoughts were exhilarating
and
with them came plans
schedules of pain
strict timetables to be adhered to
rules that if obeyed would bring comfort.
finally, I can breathe

i want to feel every slice of my flesh
and
monitor every drop of spilt blood
i need the hurt
my body must be a battle ground
if my mind is to stand any chance of a lasting peace.

i’m in charge again.
i can’t tell you how much I have longed to sink into this well-worn mattress.

this is me.
this works.