I saw one of those annoying self care lists earlier.
They irritate me because it’s beyond my comprehension that anyone believes a hot bath & some candles will stop the war in my head.
As I scrolled through the ridiculously naive advice, I realised I had my own version of self care.
I was in fact, in the midst of a session.
Self harm is my self care.
It ticks all the boxes.
It helps me feel calm
in control
quiets my mind.
The ritual of setting up keeps me busy
Peeling back the foil to reveal a pristine blade
Arranging my towels
Carefully selecting where I will begin
All of things offer distraction from my despair
panic
loathing.
They provide comfort
&
root my in the present moment.
The bloods feels good; hot & slippery on my skin
The release gained from it flowing out it a weight lifted.
It’s so much better than crying.
That first strike that slides right into my flesh,
When I’m through the skin & my fat offers no restistance.
That wipes my thoughts clean
It’s just me,
my scalpel
&
my blood.
That’s what compassion is to me.
It’s stainless steel disappearing into an open wound,
the instant when my cut starts to frighten me
But
I just keep going.